OPTIMAL HEALTH AND PERFORMANCE

 


SPECIALIST IN DIETARY COACHING

As a qualified Chef I even have spent my life surrounded via food, buying, getting ready, cooking, & ingesting it. Food have to tantalise the flavor buds, but it may also do our our bodies the world of desirable if we consume nutritious food. I understand busy existence regularly leave us with much less time to put together food but my intention as a Dietary teach is to allow you to choose higher options for a healthful lifestyles.

I use evidence-based nutrients recommendation, regular learning through education & studies, to offer you nutritional advice you could consider. Using delicious nutritious recipes, you may count on meals which might be easy to prepare, flavor high-quality & are nutritionally balanced.

Performance nutrients is continuously changing & due to this I frequently attend seminars, webinars and many others to maintain up to date with the modern day nutrients in order that I can proportion my know-how with you that will help you carry out higher  read more:-  techhandbusiness

I started Optimal Health & Performance over 10 years in the past. I paintings in particular with humans who've been referred through a friend & phrase of mouth. Being results centered you may reap consequences if we work collectively.

DIETARY COACHING

Healthy consuming programmes for weight loss & to help enhance your fitness for life

WEIGHT LOSS PACKAGES

A Dietary Coach will help you by using formulating healthy consuming programmes for weight loss and to improve your general fitness and wellbeing for the exclusive degrees of your existence. The aim of the instruct is to provide you techniques for non-public alternate and to work closer to a sustainable healthier future the usage of nutritional evaluation software, body composition evaluation and health training. A nutritional coach will focus on putting together a healthful ingesting programme to be able to ensure you are consuming for premier health and to minimise the impact of genetic and environmental impacts e.G. Pressure, pollution and life-style.

When making ready your meal plan, an awesome nutritional educate will don't forget your food possibilities, cooking abilties, to be had time and exercising possibilities. I hope to teach and motivate you closer to private alternate a good way to gain your quality of life for long time advantages in your health. This superb affect can then extend further than that single character as they will pass directly to instil wholesome conduct of their households and pals

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TESTIMONIALS

I had my very last weigh in with Jackie nowadays. Down 8lbs in weight, body fats reduced, and hydration levels extended. Jackie has given me the tools to preserve going, and to enjoy my food in a new, wholesome manner without feeling disadvantaged. I would highly propose Jackie

Working for the final 6 weeks on line with Jackie changed into a life saver as I couldn’t commit to a head to head weigh in because of journeying for paintings. I’ve extra energy, sleep higher, have lost 3.Five% body fat & won 1 kg of muscle all guided by way of Jackie.

I even have lost the equal of my three new-born infants’ weight. Thanks, Jackie, on your recommendation, meal plans & motivation when I wished that extra help to keep going. I learnt a lot & now know how to maintain my weight for existence. I can not consider I carried around that greater weight for the ultimate 8 years.

Ok so 23lbs in 7 weeks were given love proper consuming. All thanks to Optimal Health Performance

19 kg down because I started out running with Jackie. I knew losing that a lot weight would be an extended-time period trade to my weight-reduction plan, however it is worth it. Not simplest have I dropped weight, I can do so lots greater now than I may want to earlier than. I workout frequently & have so much extra power  read more:-  prontomarketing1403 

I cannot deliver Jackie enough reward. Her recommendation has made major improvements on my fitness, lifestyle and power. This is the fine I even have felt in years.

I would love to take this possibility Jackie to thanks for your assist all through my training for Ironman UK. I went to you in January for recommendation on getting the right balance of meals for my races and things have been remarkable. I can’t look forward to Sunday, Thanks.

Thank you a lot Jackie. I even have had 5 weekends of racing and feature come via them so well.

During a well-being event for our body of workers, one group of workers member – usually in a terrible temper which affected group of workers morale turned into coached by means of Jackie to enhance her health with without difficulty implemented suggestions. She has given that misplaced over one stone, but greater importantly, is constantly in higher shape which has brought about a better place of job environment.

Thank you, Jackie, for a completely exciting speak for our club. The team won a few great knowledge & easy to apply pointers. You geared the talk for the specific target audience which made for an exciting hour which we all took domestic some exciting statistics & recommendations

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